7 Things You Should Do After Sex

1. Go to the Bathroom
Peeing after sex (especially for women) helps flush out bacteria and reduces the risk of urinary tract infections (UTIs). It’s a simple step that can really help with hygiene.

2. Clean Up Gently
Use warm water and a mild, unscented soap if needed. Avoid harsh soaps, douches, or scented products around the genitals, as they can throw off the natural pH balance and cause irritation or infections.

3. Hydrate
Sex can be a workout, and staying hydrated helps replenish fluids and keep everything functioning well — especially if you’ve been sweating a lot.

4. Check in With Your Partner
Whether it was a long-term partner or a one-time thing, a little emotional check-in can help build trust and intimacy. Even just a “How are you feeling?” can go a long way.

5. Change Into Clean Clothes or Underwear
Lingering in damp or sweaty clothes can create a breeding ground for bacteria. Slipping into something clean and breathable (like cotton) helps keep things fresh.

6. Consider Aftercare
This is especially important if you were engaging in anything intense (like BDSM), but even vanilla sex can benefit from cuddling, affirmations, or just laying together for a bit. Aftercare helps regulate emotions and builds connection.

7. Reflect on Protection
If you weren’t using contraception and don’t want to risk pregnancy or STIs, now’s a good time to think about emergency contraception, STI testing, or future protection methods.