Workout Wednesdays

NOW at Mystique Lingerie

 Invitation to Workout Wednesdays! 

Move. Groove. Feel Alive.

Join us at Mystique Lingerie for Workout Wednesdays.  You will have the opportunity to explore a variety of fun and energizing movement styles that is designed to invigorate your body, uplift your spirit, and calm your mind. Each week, you will workout to one of the following: ZUMBA, POUND, and DANCE FITNESS — a great mix ensuring there’s something for everyone. Whether you’re looking to break a sweat, connect with yourself, or simply have a good time, this class is for you!

What to Expect:

Each class combines different movement modalities, giving you the chance to explore and find what speaks to your unique energy:

 Zumba
A high-energy dance workout inspired by Latin and international rhythms. Get your heart pumping and your hips moving as you groove to an irresistible mix of salsa, reggaeton, and more. No dance experience is needed—just bring your joy and your vibe!

 POUND Fitness & POUND Unplugged
Channel your inner rockstar with this full-body cardio jam session. Using lightly weighted drumsticks, you’ll combine drumming and movement to sculpt your muscles, increase endurance, and reduce stress. It’s loud, fun, and completely empowering!

 Dance Fitness
A blend of choreographed dance and fitness exercises to a mix of energetic beats. This modality is perfect for burning calories, building coordination, and simply letting loose.

Benefits of Working-Out Beyond the Physical:

• Physical Health: Boost cardiovascular health, improve strength and endurance, and release feel-good endorphins.
• Emotional Balance: Movement releases stored tension and emotions, leaving you lighter and happier.
• Mental Clarity: Engaging in physical activity reduces stress, sharpens focus, and brings peace of mind.
• Connection: Discover the joy of being in a supportive, uplifting community while reconnecting with yourself.

What to Wear:

Wear what makes you feel comfortable, confident, and ready to move! Breathable, stretchy athletic wear and sneakers with good support are recommended. Add a pop of color or something fun if it makes you smile!

What to Bring:

 A water bottle to stay hydrated

 A yoga mat 

 Sweat towel

 Your energy, an open mind, and a readiness to have fun!

Details:

 Weekly on Wednesday

 Time: 10:30am

 Location: Mystique Lingerie 

2700 South College Ave, Suite #165, Fort Collins, Colorado. We recommend using the back entrance where additional parking is available. There will be signs to guide you to class.

 Drop In Fee: $20 or $60 (4 classes at $15 each)

Additional Note: Essential Oils will be diffused during class time.

Join us for a midweek boost of movement, mindfulness, and joy! Whether you’re looking to work up a sweat or find some inner calm, Work-out Wednesdays will leave you feeling energized, empowered, and ready to take on the rest of your week.

Let’s move, groove, and grow this community together!